POOP MAKES THIS LOOK SO EASY!!! I’VE GOT LOTS OF PRACTICE AHEAD OF ME….

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I LOVE Pilates!!!! I’ve learned so much in just 8 weeks. Sizzle is an amazing teacher, there’s never a dull moment. We ALL love you Sizzle!!!!

WOD
3 Rounds
1min at ea mvmt
Row for Calories
Slam Ball 25/20
KBS 1.5/1
Lat. Plyo skier hops
DB Push Press 45/30
Russian Twist 35/25

*score total teps

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WHEN SHARK ATTACK BRINGS YOU THE GIFT OF TP & SOAP…..JUST BECAUSE☺️

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I know how much you all love my photography skills…

Strength
Deadlift
10-10-10-10-10
*score total weight

WOD
10min AMRAP
10 Burpee Box jump 24/20
200m Run

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HAPPY MONDAY EVERYONE!!!

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Strength
EMOM/12min
Shankle Complex
AHAP
1 Deadlift
3 Clean Pulls
1 Hang Clean
2 Jerks

WOD
2 Rounds
21-15-9
Hang Power Clean 95/65
GHD situp

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I HOPE YOU ARE READY!!!

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Are you ready for 31 Heroes??? It’s going to be a great morning!!! Be sure to show up with your partner, AND brzing your long socks and/or pants!!! You won’t be able to climb the rope unless your legs/ankles are covered!!! The first heat will start promptly at 9am, so be sure to show up early enough to warm up!!!

31 Heroes
31min AMRAP
8 Thristers 155/105
6 Rope climbs (sub 18 pull-ups/ring rows)
11 Box jumps 30/24
* while one person runs 400m with a shouldered sandbag, the otter partner will be performing the thrusters/rope climbs/box jumps.

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