POOP & LOVE LOAF….

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WOD
2 Rounds
6min AMRAP
100m Run
10 Box Jump 24/20
20 R. Twist 35/25
Rest 2min
6min AMRAP
100m Run
10 DB HPC 45/30
10 Wall ball 20/14
Rest 2min

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KENT WANTS ALL THE BICEPS…

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Strength/Technique
Split Jerk
1RM

WOD
12min AMRAP
10 R. KBS Right arm 1.5/1
10 R. KBS Left arm
5 Ring dips
200m Run

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TOMMY BRADY IS HEALING NICELY. HE’LL BE READY TO PLAY SUNDAY….

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Hatch
W5D1
HBBS
8@65%
6@75%
4@85%
4@90%
Front Squat
5@70%
4@80%
3@85%
3@90%

No WOD today!

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THE OYSTER ROAST IS GETTING CLOSER!!! GET YOUR TICKETS SOON!!!

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See Danielle for tickets!!!

Technique
Snatch Balance/OHS

WOD
4 Rounds
10 OHS 95/65
400m Run

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