TGIF!!!!

IMG_5672

WOD
25min AMRAP
2 Pullups
2 HRPU
2 Box Jump 24/20
200m Run
4 Pullups
4 HRPU
4 Box Jump 200m Run
6,6,200
8,8,200,
etx…

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A PINKY SWEAR IS A LEGAL, BINDING CONTRACT.

IMG_5797

Strength
HBBS
3×5 @ 55%
2×5 @ 60%
2×3 @ 70%
2×2 @ 80%

WOD
25 Burpees
THEN:
2 Rounds
400m Run
15 GHD situp
15 SDHP

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DUKE!!!! NOTRE DAME NEEDS YOU!!!!

IMG_5791

Strength
EMOM/12min
AHAP
2 Clean Pull
2 Hang Power Clean

WOD
21-15-9
Clean & Jerk 95/65
42-30-18
Double Unders
*200m Run after each round

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GEORGE LIKES ROMANTIC DINNERS AND LONG WALKS ON THE BEACH AT SUNSET❤️

IMG_5787

Strength
Deadlift
4×5 @70%
3×5 @75-80%

WOD
3 Rounds
15 Deadlift 225/155
400m Run
20 T2B

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