ADAM WANTS AN AB IN 2018!!!!

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Sunday Open Gym!!!
9-10:30am

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RYAN IS WORKING ON HIS BEACH BOD!!!

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WOD
5 Rounds
400m Run
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105

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KIDS, YOU’RE GOING OUTSIDE TO PLAY TODAY!!!

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Yes, it will most likely be raining, but it will be quite pleasant nonetheless. You’ll be fine😉

WOD
200m Run
21 HBBS 95/65
21 Pull-ups
200m Run
18 HBBS
18 Pull-ups
200m Run
15 HBBS
15 Pull-ups
200m Run
12 HBBS
12 Pull-ups
200m Run
9 HBBS
9 Pull-ups
200m Run
6 HBBS
6 Pull-ups
200m Run
3 HBBS
3 Pull-ups
200m Run

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HAPPY ANNIVERSARY LORI ANN!!!

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Today is a momentous day!!!! Lori Ann has been doing private training with me for SEVEN YEARS!!!! She reminded me of the date on her way in for her session today. We’ve had 7 AMAZING years and we’ve literally solved ALL the world’s problems. If only someone would listen to our ideas… Happy Anniversary Lori Ann!!!

WOD
4 Rounds
1min at each station:
Double Unders
R. KBS 1.5/1
Burpees
Lat plyo skier hops 20
DB Push Press 45/30

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