SUNDAY

Join us for OPEN GYM!!!
9-10:30am

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SATURDAY

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WOD
“Harper”
23min AMRAP
9 C2B Pullups
15 Power Cleans 135/95
21 Air squats
400m Run with 45/35 plate

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WHO’S GLAD IT’S FRIDAY??

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A HUGE thank you to Coach Nick for stepping in at the last minute to coach the noon class during my emergency!!! You Nick!!!

Strength
EMOM/10min
4 Push Jerk 115/85
3 Burpees over Bar

WOD
4 Rounds
400m Run
15 Wall Ball 20/14
20 Hip Extension

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I LOVE THESE KIDS❤️

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I had the pleasure of working with Grace, Regan, and Lachlan this summer. They are amazing kids who walked into the gym twice a week ready to kick ass. We had a lot of fun and I can’t wait to have them train again soon!!! Caroline, you’ve done a great job!!!

Strength
Front Squat
1RM

WOD
8min AMRAP
30 Double Unders
20 Alt. jumping lunges
40m Shuttle sprint

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