GREAT DAY FOR OHS!!!! GOOD JOB EVERYONE!!!

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Skills
10min for SKILLZ!!!

WOD
10-9-8-7-6-5-4-3-2-1
Power Clean135/95
*200m Run after each round

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BIG STEVE, SERVING THE BIG SEXY!!!

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Our favorite bartender at any sporting event and concert!!!!

Strength
OHS
3-3-1-1-1

WOD
“Nancy”
5 Rounds
400m Run
15 OHS 95/65

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SUNDAY

OPEN GYM
9-10:30am

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OLD SCHOOL. GOSH I LOVE FB MEMORIES….

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“Bradley”
10 Rounds
100m Run
10 Pull-ups
100m Run
10 Burpees
30sec Rest

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