THIS PHOTO MAKES MY SOUL HAPPY❤️

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We are a good looking family!!!!

Don’t forget, we are collecting Christmas Party money NOW!!! Get your name on the list to our best party of the year!!!

WOD
100 R. KBS 1.5/1
5 Burpees
10 Deadlift 155/105
200m Run
100 Abmat situps
5 Burpees
10 Deadlift
200m Run
100 Walking Lunge steps
5 Burpees
10 Deadlift
200m Run
100 R. twist 35/25
5 Burpees
10 Deadlift
200m Run

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TODAY’S THE DAY!!!

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Cheers to all of us!!!! In 6 years we’ve built a great community, and a wonderful family. I’m so very grateful for each and every one of you❤️❤️❤️❤️❤️❤️

Open gym
9-10:30am

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HAPPY ANNIVERSARY VALIANT CROSSFIT!!!!

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This weekend marks SIX YEARS of Valiant CrossFit!!! Come out to celebrate with us at 9am for a friends and family WOD, then we’ll head over to Deadline Brewery for a potluck brunch!!! Reminder: for liability reasons we cannot have children in the gym. Kids are more than welcome to join us at the brewery for brunch!!! Dress warm, it’s going to be a bit CHILLY!!!

WOD
20min AMRAP
Partner WOD
400m Run w medball 20/14
20 Burpee ball toss
20 Abmat situp/wall ball toss
20 wall ball Russian twist

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FRIDAY PSA, THE VBPD DOESN’T CARE ABOUT LATE BURPEES…

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There’s never a dull moment when Sizzle is in the house!!!

PLEASE TAKE NOTICE!!! Our Christmas party is December 2nd!!! I accidentally put the wrong date on yesterday’s blog. The cost for the party is $50 per person, payable in cash to Ned or Lou. We’ll be having heavy appetizers and an open bar!!! We’ll be collecting party money until November 27th!!! Can’t wait to see you all shiny & pretty & ready to PARTY!!!

Reminder, we are CLOSED Friday in observance of Veteran’s Day.

Friends & Family Day is Saturday at 9am!!! Be sure to sign up on the whiteboard and let us know if you’ll be bringing a friend AND what yummy dish you’re planning to share at the BREWERY after class!!!

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