HOT ROD RECEIVED A MAJOR AWARD!!!

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WOD
“Maupin”
4 Rounds
800m Run
49 Push ups
49 Abmat situps
49 Air squats

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WHAT’S YOUR EXCUSE???

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Strength
Deadlift
5-5-5-5-5

WOD
10-8-6-4-2
Deadlift 155/105
50-40-30-20-10
Double Unders

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CAN YOU FIND THE INTERNATIONAL MAN OF MYSTERY???

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WOD
1000m Run
25 Box Jump 24/20
25 4-count flutter kicks
800m Run
25 GHD situps
25 Wall ball 20/14
1000m Run

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G SNAP!!!!

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Strength
Work up to your heaviest round of “DT”
12 Deadlift
9 Hang Power Clean
6 Push Jerk

WOD
8min AMRAP
2 Hang Power Clean 155/105
4 BOB

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