POPPY & HIS SWEATER VEST MADE IT SAFELY TO SC!!!

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We’ll all miss you Poppy!!!! Enjoy SC…. We’ll see you at Thanksgiving!!!!

WOD
10 Pullups
15 Push ups
20 DB HPC 45/30
400m Run
15 Ring Dips
20 GHD situps
800m Run
50 Walking lunge
800m Run
20 GHD situps
15 Ring dips
400m Run
20 DB HPC
15 Push ups
10 Pull ups

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IF THIS PHOTO DOESN’T WARM YOUR HEART YOU HAVE NO SOUL….❤️

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Nothing like a momma’s love…..

Hatch
W2D2
HBBS
10@60%
8@70%
8@75%
8@80%
Front Squat
5@60%
5@65%
2×5@70%

WOD
EMOM/10min
Even:
10 Jumping squat
3 Burpees
Odd:
5 KBS 1.5/1
3 Burpees

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NO OPEN GYM TODAY!!!

We are still cleaning up from our project, so enjoy a nice Sunday REST DAY!!!

See you Monday!!!

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DANIMAL!!!!

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WOD
25min AMRAP
2 Pullup
2 DB Push Press 45/30
2 Box Jump 24/20
4 Pullup
4 DB Push Press
4 Box Jump
6 Pullup
6 DB Push Press
6 Box Jump
etc….

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