Meet Our Coaches

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LOU ATKINS
-Owner and Head Trainer
-My very first CrossFit workout changed me forever.  I knew I found something very special.  During that first WOD I pushed myself harder than I ever imagined.  Not only was I working hard, I was surrounded by individuals doing the same thing, cheering each other on to the finish.  I thrived on the camaraderie.  I transformed myself physically and mentally over the course of the following months.  A fire burned within me to learn all I could about CrossFit and the benefits of functional movements in exercise.
I love sharing CrossFit methodology with everyone I meet.  It brings me great pleasure to introduce individuals to our CrossFit community.

CREDENTIALS
CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit Running and Endurance
CrossFit Olympic Lifting  (twice)
Catapult Olympic Lifting Clinic
CrossFit Gymnastics

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