At Valiant CrossFit, we are a group of athletes dedicated to improving the lives of our family, friends, and community. It is our mission to create fit and healthy athletes that strive to reach an elite level of fitness. We rely on functional movements, evidence-based diet and nutrition recommendations, and the competitive, fun, and supportive class environment that all of our athletes become a part of. As a CrossFit Affiliate we view intensity as the key component for success in any fitness program. When it comes to your health and fitness, we do not believe in short cuts. We only accept dedication. Our primary focus is on function and human performance, not body image. We do not isolate muscles. Our training is based on constantly varied functional movements performed at high intensity. These movements are required for everyday living. Valiant CrossFit is more than a gym, it’s a community of people dedicated to improving their lives, health, and physical ability. Our program will challenge you every day in new ways, never allowing you to slip into a routine. With the help of a fun, supportive, and competitive class environment, and with a team of knowledgeable and caring coaches and trainers, we can help you achieve the best results of your life. We aren’t here to sell you the next fitness gimmick or fad. CrossFit is a lifestyle, and we want you to embrace it and love it as much as we have come to.