We adhere to a strict schedule for our classes. Classes start promptly at the scheduled time. We will allot a certain time for warm-up, instruction, and WOD. Please arrive on time. Any tardiness will be remedied with burpees.
Monday through Thursday: 5am, 6am, 8:30am, noon, 4:30pm, 5:30pm, and 6:30pm
Schedule is the same on Friday, except there is NO 6:30pm class
Saturday: 8:00am* This is a beginner’s class. It is intended for individuals not familiar with CrossFit.
9:00amThis is our regular class for established CrossFit athletes
Sunday: Open Gym 9-10:30am ***check blog for last minute changes!!!
* We always welcome new CrossFitters to our Saturday morning 8:00am class. For safety reasons, we cannot allow individuals who are new to CrossFit to participate in our 9:00am Saturday or weekly classes unless a prior arrangement has been made by contacting Lou. Thank you for your understanding.
*Classes will be added/changed as needed based on attendance