YOU GUYS ARE GETTING STRONG!!!

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All your hard work & dedication SHOWS!!! Keep up the good work!!!

Strength/Technique
Deadlift
1×5 @ 75%
2×5 @ 80%
3×3 @ 85%
2×2 @ 90%
2×1 @ 95%

WOD
2 Rounds
400m Run
10 Deadlift
155/105
5 Burpees over bar

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