WHOSOEVER IS DELIGHTED IN SQUATTING IS EITHER A WILD BEAST OR A GOD…. ARISQUATLE

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That’s it folks, you heard it straight from T-2000’s mouth!!!!

HATCH!!! Have your numbers ready prior to coming to class!!!

Hatch Day 7
HBBS
1×8 @ 65%
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
Front Squat
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%

You may take the entire class for squats today. If you finish early:
100 Abmat situps
100 Russian twist 35/25

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