TOM & KATIE ARE A DADDY & A MOMMY!!!

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It is my pleasure to introduce Leighton Bain “LB” Farrell, born September 26th at 10:03pm, 7 lbs 5 oz and 19 inches long. Both Katie & Leighton are doing just fine!!! Tom Thumb, congratulations to all three of you!!! We can’t wait to meet your little lady in person!!!

Strength/Technique
Cleans
Work up to a 1RM

WOD
400m Run
Then:
2 Rounds
10 C2B Pullup
10 Power Clean 135/95

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