YAY!!! PAT RAN A 50 MILE RACE THIS WEEKEND!!! WHAT’D YOU DO???

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I don’t know about you guys, but I belly flopped on the running trail running a 100m run….so I will NOT be running any 50 mile races…EVER….
Awesome job Pat!!!

Strength/Technique
Snatch Balance
Work up to a heavy single

WOD
8min AMRAP
2 Wall Ball 20/14
2 T2B
10 Double Unders
4 Wall Ball
4 T2B
10 Double Unders
6,6
8,8
etc….

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