YAY!!! BEAS GETS A RING!!! AND GREMLIN GETS A MAN CARD!!!!!

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We are all so very happy for you both!!!!! I’m not gonna lie, I still wish we did a gym flash mob…. But your plan was good too… I wish you a lifetime of happiness!!!

Strength/Technique
Front Squat
Work up to a 1RM

WOD
2 Rounds
400m Run
15 Front squat @ 60% of your new 1RM
15 Push ups

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