This is my grandfather Clarence. He left us to go to Heaven today. He was a beautiful, caring man, and he was one of the hardest workers I’ve ever known. He worked his whole life installing carpets & floors…when he could no longer climb the stairs to get to his jobs his sons would carry him and plop him where he needed to work. He loved his days working with his boys. He loved his family. If it were your birthday he would give you about $2.98 and tell you he was just giving you the cash instead of giving you a card….I loved that man!!! Rest in peace Pep, I hope you’re enjoying heaven and I hope you have a shiny new toupee!!!
Snatch – Work up to a 1RM
100 Abmat situps for time