THERE WAS A CHANGING OF THE GUARDS TODAY!!!!

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Look at that board!!!! WOW!!! What an exciting day today!!! PRs were EVERYWHERE…. It was so crazy exciting watching you guys enjoy the split jerks. I hope you had as much fun as I did!!!

This Saturday we will be CLOSED. I hope you’re all signed up for 31 Heroes at Town Point Park in Norfolk!!! Even if you’re not signed up, please join us to cheer on our fellow CrossFitters from all over Hampton Roads!!!

Strength/Technique
Deadlift
2×3 @ 65%
3×3 @ 75%
2×5 @ 80-85%

WOD
5 Rounds
12 Box jump 24/20
9 KBS 1.5/1
6 HRPU

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