8 PACK CAME FOR A VISIT!!!!

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Brad it was so good to see you Tuesday. It was a wonderful surprise!!! Don’t be a stranger!!!

Strength
Bench Press
5@65%
5@70%
3@75%
3@80%
2@85%
1@90%

WOD
12min AMRAP
200m Run
15 HRPU
20 Abmat situps

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