IT’S TIME TO SIGN UP FOR THE OPEN!!!

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Our gym is all registered as a team, so here’s your chance to sign up and compare yourself with the WHOLE WIDE WORLD!!! Click HERE to sign up and join our TEAM!!!

Also, we always need judging help on Saturdays during the Open. Please consider taking the judges course also on the Games site. It’s a great way to help out and get involved!!!

Strength
Pause Squat – HBBS
3×5@50%
3×3@60%

WOD
30-20-10
KBS 1.5/1
5-10-15
Plate get ups 35/25

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