THANK YOU JESS FOR THE COOLEST GIFT EVER!!!

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I feel like we’re FAMOUS now!!!!

Strength
Bench Press
5-5-5-3-3-3

WOD
400m Run
21 Wall ball situps 20/14
400m Run
15 R. Twist w wall ball
400m Run
9 V-ups with wall ball

*if the trail is still unsafe to run, the WOD will be:
2 Rounds
21-15-9
Wall ball situps
R. twist w wall ball
V-ups with ball ball

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