DUKE!!!

1B810715-6540-4520-8534-E19C36FA1E57

For those who like to lift heavy…

Strength
Hatch W11D1
HBBS
5@60%
3@70%
2@80%
2@90%
1@95%
1@103%
Front Squat
5@60%
5@70%
2×5@75%

*No WOD today

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