I LOVE SP WITH ALL MY HEART❤️

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I hope by the time you are all reading this you have recovered & rehydrated from Saturday night’s festivities!!! We do have such a wonderful family here at Valiant. I loved watching you all have so much fun together. We’ve got something special for sure. Thank you to all who came out to enjoy the venue & format, along with good food, drinks, and friendship!!!

Strength
Snatch Complex
EMOM/10min
1 Snatch Pull
1 Power Snatch
1 Hang Power Snatch
*focus on technique. Pay attention to your setup.

WOD
5 Rounds
8 DB Hang Power Snatch 45/30 (4 ea arm)
4 Burpees
200m Run

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