❤️ ALL OUR FURRY VALIANT MEMBERS!!!

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We are looking forward to our Christmas Party on Saturday evening!!! K Dawg is having a PRE PARTY at her house to kick things off in style. Stop in at Karen’s for a beverage around 6pm, then we’ll head over to Buoy 44 for the party at 7:30pm. I’ll have the address for Karen’s house on the whiteboard at the gym!!!

Strength
Power Clean
Work up to a heavy single

WOD
30sec max rep burpees
30sec Rest
60sec max rep burpees
60sec Rest
90sec max rep burpees
90sec Rest
2min max rep burpees
*score total reps

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