HAPPY ANNIVERSARY VALIANT CROSSFIT!!!!

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This weekend marks SIX YEARS of Valiant CrossFit!!! Come out to celebrate with us at 9am for a friends and family WOD, then we’ll head over to Deadline Brewery for a potluck brunch!!! Reminder: for liability reasons we cannot have children in the gym. Kids are more than welcome to join us at the brewery for brunch!!! Dress warm, it’s going to be a bit CHILLY!!!

WOD
20min AMRAP
Partner WOD
400m Run w medball 20/14
20 Burpee ball toss
20 Abmat situp/wall ball toss
20 wall ball Russian twist

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