Our annual VCF Christmas Party is just a few short weeks away!!! Please join us Saturday evening on Dec 2 at Buoy 44. The cost for the party is $50 per person, payable in cash to Ned or Lou. We’ll be having heavy appetizers and an open bar!!! We’ll be collecting party money until November 27th!!! Can’t wait to see you all shiny & pretty & ready to PARTY!!!

Reminder, we are CLOSED Friday in observance of Veteran’s Day.

Friends & Family Day is Saturday at 9am!!! Be sure to sign up on the whiteboard and let us know if you’ll be bringing a friend AND what yummy dish you’re planning to share at the BREWERY after class!!!

5 Rounds
4 Ring Dips
8 Hang Power Clean 115/85
16 Box Jump 24/20
32 Abmat situps
400m Run

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