NOTHING TO SEE HERE….JUST TWO GUYS, BEING DUDES….

2FF2FE37-0F8F-4FCE-9A0D-3FB703ED1586

Strength
EMOM/10min
3 Deadlift @ 60-65%
10 Double Unders

WOD
200m Run
10 Deadlift 135/95
5 Burpee Box Jump 24/20
400m Run
10 Deadlift
5 Burpee Box Jump
800m Run
10 Deadlift
5 Burpee Box Jump

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