SO CLAY RAN REALLY FAST TODAY…..

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Whoa Clay, that IS fast!!!

Strength
EMOM/10min
AHAP
1 Clean Pull
1 Power Clean
1 Clean

WOD
50 Double Unders
5 Burpees
40 Double Unders
10 Burpees
30 Double Unders
15 Burpees
20 Double Unders
20 Burpees
10 Double Unders
25 Burpees

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