IT’S THAT TIME OF YEAR AGAIN!!! YES!!!

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The 3rd annual Little Neck Circle of the King’s Daughters OYSTER ROAST is just a few weeks away!!! Those of you who have attended the last two years know this is a great afternoon filled with INCREDIBLE food & a really cool crowd. Proceeds from this event provide holiday gifts to local families in need. See Danielle for tickets!!!!

Hatch
W3D1
HBBS
8@65%
8@70%
6@80%
6@85%
Front Squat
5@60%
5@70%
5@75%
5@80%

WOD
With a 6min running clock
200m Run
15 Burpees
then:
abmat situps with remaining time
*score abmat situps

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