WHO’S GLAD IT’S FRIDAY??

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A HUGE thank you to Coach Nick for stepping in at the last minute to coach the noon class during my emergency!!! You Nick!!!

Strength
EMOM/10min
4 Push Jerk 115/85
3 Burpees over Bar

WOD
4 Rounds
400m Run
15 Wall Ball 20/14
20 Hip Extension

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