I HOPE YOU ARE READY!!!

IMG_4490

Are you ready for 31 Heroes??? It’s going to be a great morning!!! Be sure to show up with your partner, AND brzing your long socks and/or pants!!! You won’t be able to climb the rope unless your legs/ankles are covered!!! The first heat will start promptly at 9am, so be sure to show up early enough to warm up!!!

31 Heroes
31min AMRAP
8 Thristers 155/105
6 Rope climbs (sub 18 pull-ups/ring rows)
11 Box jumps 30/24
* while one person runs 400m with a shouldered sandbag, the otter partner will be performing the thrusters/rope climbs/box jumps.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *