Are you ready for 31 Heroes??? It’s going to be a great morning!!! Be sure to show up with your partner, AND brzing your long socks and/or pants!!! You won’t be able to climb the rope unless your legs/ankles are covered!!! The first heat will start promptly at 9am, so be sure to show up early enough to warm up!!!
8 Thristers 155/105
6 Rope climbs (sub 18 pull-ups/ring rows)
11 Box jumps 30/24
* while one person runs 400m with a shouldered sandbag, the otter partner will be performing the thrusters/rope climbs/box jumps.