SATURDAY!!!

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Don’t forget!!! We are operating on a holiday schedule this weekend!!! Be safe out there!!!!

WOD
30min AMRAP
4 Curtis P’s 135/95
1 Curtis P is the following complex:
-Clean
-Left leg lunge
-right leg lunge
-Push press
-return to floor

400m Run

*you will perform 4 Curtis P’s, then run 400m. This equals 1 round.

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