BEACH LIFE IS THE ONLY LIFE….

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Attention!!!! Please pay attention to our HOLIDAY SCHEDULE!!!!

Friday June 30 – NO noon class
Saturday – Class at 9am
Sunday – CLOSED
Monday – Open gym 9-10:30am

Strength
-work up to your heaviest:
Clean Pull
Power Clean
Hang Clean

WOD
10min AMRAP
10 Hang Power Cleans 155/105
5 BOB

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