WEDNESDAY!!!

IMG_5580

Strength
Push Press
2×3 @ 65%
2×3 @ 70%
2×3 @ 75%
2×2 @ 80%
Push Jerk
2×3 @ 75%
2×3 @ 80%
2×3 @ 85%

WOD
8min AMRAP
5 Russian KBS, R arm 1.5/1
5 Russian KBS, L arm
3 KB Push press R arm
3 KB Push press L arm
10 Burpees

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