I JUST WANT TO POST THIS PIC EVERY DAY, FOREVER…

IMG_5575
So many people I love in one place❤️?❤️?❤️

Strength
EMOM/12min
3 Deadlift @ 75-80%
15 Double Unders

WOD
200m Run
21 Hip Etension
200m Run
21 GHD Situp
200m Run
15 Hip Extension
200m Run
15 GHD Situp
200m Run
9 Hip Extension
200m Run
9 GHD situp

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *