TODAY MY BABY IS 23!!!

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I can’t believe I have a 23 year old child….. Rachel you are an amazing girl with a huge heart. I’m so proud of all your accomplishments so far, and I can’t wait to see where you take life!!! I love you baby girl!!!

Skills….

WOD
20min AMRAP
200m Farmer’s Carry 45/30
5 Burpees
10 Ring dips
20 Lunge w DB (walking or reverse Lunge, YOUR CHOICE!!!)

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