CONGRATULATIONS RACHEL & JEFF!!!

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My Baby Girl & her Dad completeded ANOTHER triathalon yesterday!!! I don’t know how/why you guys do it, but kudos on a job well done!!!

Don’t forget, NO 8:30am CLASS TODAY!!!

Strength
Front Squat
10×3 @ 75-80%

WOD
8min AMRAP
200m Run
5 R. KBS, R arm 1.5/1
5 R. KBS, L arm
10 Goblet squat

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