YOGA TONIGHT!!!

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Don’t forget!!! Yoga is TONIGHT at 6:30pm!!! Blake’s stretchy class is quite a bit, don’t be afraid!!!! It’s EVERYTHING you need after a tough week of WODs!!!

WOD
“50 Shades of VCF”
50 Box Jumps 24/20
50 Ring Rows
50 HBBS 95/65
50 K2E
50 Front Squat 95/65
50 Hip Extension
50 Wall Ball 20/14
50 R KBS 1.5/1
50 Burpees
50 Double Unders

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