WELCOME TO THE VALIANT FAMILY BABY HUDSON!!!

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Congratulations to Bryan & Amanda who had the honor of becoming a Mommy & Daddy on Friday!!! Hudson came into this world just after 4am, and both Mommy & baby are doing just fine!!! We can’t wait to meet you!!!

The Open is OVER!!! Back to our regularly scheduled 9am class!!!

WOD
Deck of Cards
Hearts = R. KBS 1.5/1
Diamonds = Burpees
Spades = Abmat situps
Clubs = Air squats

*all fave cards & aces equal 10 reps
* Joker equals 800m Run
***work with your TEAM. You may not proceed through the deck until everyone in your team has completed each movement.

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