APRIL 10 IS THE VALIANT BASEBALL SEASON OPENER!!

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It’s here again!!! Our annual baseball night to watch the Tides play at Harbor Park!!! Thanks to Ed’s generosity, we’ve got a LOT of tickets for the Tides game on Monday evening April 10!!!! The tickets are FREE to all who want to join us for a great evening of baseball. Just let me know if you plan to attend so I can give you your ticket!!! Thanks Ed!!!

Strength
Clean Complex
EMOM/16min
Even:
AHAP
1 Power Clean
1 Hang Power Clean
1 Jerk
Odd:
3 BOB

WOD
21-15-9
Hang Power Clean 115/75
Ring Dips

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