STRONG BOYS!!!

IMG_4786

Today is March 1st!!!! Time for our first challenge of the year!!! What will we do??? 1000 BURPEE MARCH!!! That’s right, accumulate 1000 Burpees during the month of March!!! Many of us did it last year, and I’m looking forward to doing it this month!!!

Strength
EMOM/10min
AHAP
1 Clean Pull
1 Power Clean
1 Front Squat
1 Hang Clean

WOD
4 Rounds
12 DB Thrusters 45/30
24 DB Walking lunge 45/30

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *