THE BOWLERS & THE HOT RODS LEFT 23451 & RETURNED SAFELY!!!

IMG_4768

Strength
Deadlift
7×5 @ 70-75%

WOD
10min AMRAP
3 Deadlift @ 55%
3 Burpees
6 Deadlift
6 Burpees
9 Deadlift
9 Burpees
12,15,18, etc

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