Weekend schedule here!!!

Saturday 9am class

Sunday – closed for New Year

**** please join us at Shuckers at noon on New Year’s Day to chill and watch football. WEAR PJS!!!! Let’s get comfy together!!!

Monday – open gym 9-10:30am

WOD
10min AMRAP
10 HRPU
15 Russian KBS 1.5/1
20m Walking lunge

Rest 5 minutes

10min AMRAP
10 Wall ball 20/14
20 Russian twist 35/25
100m Run, backwards

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *