ONESIE PREORDERS ENDS THIS WEEK!!!

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That’s right, I’ll be turning in our VCF onesie order at the end of the day Friday!!! No “extra” pjs will be ordered, so if you’d like one be sure to let me know. Color options are RED, BLUE, or BLACK!!
Also, our guest list for the Christmas party is growing!!! I’ll be collecting party money through Dec 10. Be sure to get your name on the list for the best party of the year!!!

Strength
Deadlift
5@55%
5@60%
3@70%
3@80%

WOD
800m Run
50 Double Unders
40 Abmat situps
30 Slam Ball 25/20
20 Box Jump 24/20
10 Pullups

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