THAT’S THE SPIRIT TIM & PABLO!!!

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I don’t think Charlie & Bobbo were amused…

Mark your calendars guys!!! December 17th we’LL be having our annual Anniversary/Christmas Party!!! Details to follow!!!

Strength
-work up to your heaviest:
Power Snatch
+ Hang Power Snatch

WOD
3 Rounds
400m Run
12 HRPU
6 Hang power snatch 95/65

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