HAPPY HALLOWEEN!!!!

img_3566

Hatch W7D2
HBBS
4@70%
4@75%
4@80%
4@85%
Front Squat
5@60%
5@65%
2×5@70%

*HAVE YOUR NUMBERS READY PRIOR TO COMING TO CLASS!!!!

WOD
Double Alt. Tabata:
Abmat situps
Air squats

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *