SATURDAY!!!

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Heads up!!! No open gym on Sunday!!! Enjoy a rest day!!!

WOD
10 Burpees
20 Hip Extension
30 Wall ball 20/14
40 Box Jump 24/20
50 Abmat situps
60 Double Unders
50 Abmat situps
40 Box jumps
30 Wall Ball
20 Hip extension
10 Burpees

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