GO BETTY!!!!!

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Betty spent the evening ripping across the wake like a hot knife through butter. NOT BAD FOR 67 YEARS OLD!!! Betty, you’re a crazy bad ass and we all hope to be like YOU when we grow up!!!

Yoga TONIGHT at 6:30pm!!!

Skillz:
10min

Strength
EMOM/10min
4 Power Clean AHAP
3 Burpees

WOD
100 Russian KBS 1.5/1
200m Run
300 Singles
400m Run

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