GREAT JOB ANTHONY!!!!

image

Weekend schedule:
Saturday at 9am
Sunday – weather permitting we’ll be having a beach WOD at 9am, if the weather doesn’t cooperate we’ll have open gym at 9am
Monday – closed

Our JULY CHALLENGE starts TODAY!!!

Strength
Box Squat
5-5-5-5-5

WOD
10min AMRAP
400m Run
12 Goblet squat 1.5/1
9 Burpees

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *