THE NIGHT WAS PERFECT!!!

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Thank you again to everyone who came out to celebrate Saturday night. Khames & Casey, you sure know how to put on a party. Thank you SO MUCH for opening your home to all of us!!!!

Strength
10min EMOM
3 Deadlift @ 75-80%
10 Abmat situps

WOD
4 Rounds
400m Run
20 Russian KBS 1.5/1
10 Box Jumps 24/20

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