ANNOUNCEMENTS!!!

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On Saturday we will be back to normal schedule With a class at 9am. For THIS Saturday ONLY we will NOT be having the 8am intro class. The intro class will resume next week.

On Sunday we will NOT have open gym. INSTEAD OF open gym Jesse will be having a YOGA class at 8:30am!!! YES!!!

That is all…

Strength
HBBS – pause squats
5 @ 65%
3 @ 70%
2×3 @ 75%

WOD
4 rounds
5 T2B
15 Wall Ball 20/14

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