CONGRATULATIONS BEN DAVENPORT ON THE BIRTH OF YOUR THIRD SON!!!

image
He’s beautiful Ben!!! Congratulations to all of you!!! It looks like he has your hair!!!

Strength
Push Press
2×5 @ 55%
2×5 @ 65%
2×3 @ 70%

WOD
20min AMRAP
Dumbbell Bear Complex 45/30
Deadlift
Hang Power Clean
Squat
Push Press
Squat

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *