HE NEEDS NO INTRODUCTION, BUT WE LOVE ANNOUNCING HIM ANYWAY…

image

Strength
Pause squats
HBBS
5@65%
3@70%
3@75%
3@80%

WOD
21-15-9
Wall ball 20/14
Pullups
*Run 200m after each round

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *