WHEN THE BOWLERS ARE AWAY….

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We had a great Saturday morning putting everyone through 16.1!!! Great job guys!!! Please keep in mind, we judge Open workouts on SATURDAY. For those of you who are registered for the open, SATURDAY MORNING is the day I am setting aside to complete the workouts. If you cannot make it on Saturday, you may run the risk of not having another opportunity to make it up. I cannot set aside 7 or 8 extra sessions on Monday to complete these at the last minute.

Strength
Bench Press
2×5 @ 40%
2×5 @ 50%
2×5 @ 60%

WOD
“Annie”
50-40-30-20-10
Double Unders
Abmat situps

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