THANK YOU KEN!!! YOU KNOW HOW TO TAKE CARE OF A GIRL WHEN SHE’S SICK…. LADIES TAKE NOTE!!!!

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Heats for REGISTERED athletes starts at 8:45am.

Regular class is at 10:15am. This wil be a scaled version of 16.1

WOD (for 10:15am class)
15min AMRAP
10 Reverse lunges in front rack 95/65
8 Burpees over bar
8 Pull ups

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