LAST YOGA CLASS THIS MORNING!!!

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Please join us today at 7:15am for the last yoga class of 2015!!! We’ll be taking a break from yoga in January and February, due to the colder weather and lack of heat in the gym. Yoga will resume once the weather warms up, and we’ll be offering TWO classes a week at that time!!!

Holiday schedule this week:
Wednesday – normal schedule
Thursday Dec 31 – open gym 8:30-10am
Friday – CLOSED
Saturday – 9am
Sunday – Open gym 9-10:30am

WOD
8 Rounds
200m Run
5 Ring dips
10 Burpees
15 Box Jumps 24/20
20 Slam Ball 25/20
25 Ambat situps

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